(Family Features)--While springtime means blooming flowers, warmer temperatures and more time spent outdoors, it also means allergies and pollen. Tackling dust mite matter, tree pollen and animal dander is completely different from protecting your home against the winter flu and requires a new regimen of preparation and cleaning.
Take on spring allergens by refreshing your home with these simple practices, and help get your family ready to enjoy the warmer months.
Prep for Bed.
Allergens don't go to bed when you do; they can continue to irritate even while you're sleeping, causing a restless slumber. To help ensure allergens and pollens aren't tracked into bedrooms, leave a laundry basket in the hall and have family members remove their clothing before entering their rooms. A quick rinse in a warm shower before bed can help you relax and wind down while also washing away any unwanted pollens still stuck in your hair or on your skin.
Clothing, towels and bed linens - items you come in contact with multiple times a day - can trap pollens, dust mite matter, allergens and dander. It's important to not only rinse these items but to use a detergent that removes allergens and is gentle on skin.
Taking preventative measures against spring allergens can start in a surprising place: the refrigerator. While most people think about treating allergens in their homes and on their clothes, they tend to forget that a good diet is also a good defense. Avoiding aged, pickled or fermented foods like blue cheese and kimchi with naturally occurring histamines can help prevent coughing, sneezing and itching triggered by spring allergens. Instead, look to boost your meals with ingredients found in the Mediterranean Diet, such as fresh fruits and vegetables like apples and broccoli as well as nuts and fatty fishes that have essential vitamins and nutrients known to fight allergy symptoms.
Give Pets a Makeover
. Your furry friend may be one of the biggest culprits for sneaking allergens and pollen into the house, so this season make sure to give pets twice-a-week baths to wash out dander and pollen. Remember to also wash pet beds and chew toys that are thrown around the yard to help prevent allergens from being transported into and throughout your home.
With these four steps to help protect your home and family against spring allergens, you can start enjoying a healthy, clean spring.
Published with permission from RISMedia.